I took probiotics and prebiotics (inulin) in my morning water; according to the book you're supposed to drink a cup of water with lemon, preferably warm but I really like my water cold. I just tossed the inulin in there with the probiotics because that's what I've always done when I drink something with probiotics in it. This may have been a mistake - I forgot that the whole point of this diet is to not feed the bad bacteria. But you're also supposed to take probiotics and eat probiotic foods! I mixed my probiotic drink with water and added inulin to the water to give it something to eat. But this may not have been such a hot idea.
No comments:
Post a Comment